Hi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I'll guide you through some simple ...

Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

Here are 10 gentle stretches for the lower back. These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

While the seated twist helped to stretch my abdominal muscles, shoulders and back. So this powerful yoga flow goes way beyond just making your spine happy. One 10-minute stint won’t rid back ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Whether you're living with chronic pain or just want to stretch and strengthen your back, here are seven beginner yoga poses to try.

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...