Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be ...

Hi everyone, thanks for joining me on the mat today. I'm going to take you through a pretty standard practice I do before I go riding my horse. I absolutely love horseback riding but unfortunately it ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Yoga wheels can help you stretch, improve flexibility and release upper and lower back pain. This UpCircleSeven Back Roller and Yoga Wheel from Amazon, gently and naturally stretches your back to ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Stretching can bring numerous health benefits, especially to older people who pair it with resistance and cardio workouts, experts said. Staying limber can help older people with routine tasks ...