Welcome to our "Yoga for Beginners" session, specifically tailored for those over 40 seeking to embark on their yoga journey.

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

Virabhadrasana and Skandasana are Shilpa Shetty’s Yoga secrets to power up practice. Here's how it can benefit you.

Are you a beginner trying to learn yoga? Well, here are some beginner-friendly yoga asanas that you must give a try this ...

If you have been looking for yoga poses that are beginner-friendly, then look no further. The growing world leaves little to no space for us to help our minds think better and clearly. In these ...

Actor Isha opens up about how yoga has grounded her through a decade in the film industry. She also shared weight loss tips ...

Here are five beginner-friendly yoga poses to improve flexibility without overdoing it. The downward-facing dog pose is a ...

Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health ...

Start by sitting on the edge of your chair with feet shoulder-width apart. Slowly lean forward allowing arms to hang towards ...

On the occasion of International Yoga Day 2025, try five simple and effective yoga poses to improve physical and mental ...

Remember, these yoga asanas aren't "bad" —they just need time, patience, and sometimes the guidance of a good teacher.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...