Here’s a primer on some of the most popular styles, followed by a big caveat.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...