Unlock the full potential of your practice with this guided yoga session focused on hip openers and arm balances. This short ...

Easy yoga stretches to reduce wrist strain, improve flexibility, and support long-term upper body alignment-no mat needed ...

Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.

Here are five beginner-friendly yoga poses to improve flexibility without overdoing it. The downward-facing dog pose is a ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can be ...

On the occasion of International Yoga Day 2025, try five simple and effective yoga poses to improve physical and mental ...

Participants stretch in unison on the UN Palais lawns during International Day of Yoga in Geneva, on 21 June 2025Permanent ...

Dr Narendra K Shetty shared a detailed guide with us, covering 10 yoga asanas parents can do with their kids and decoded the ...