This quick and easy routine, created by strength and mobility ... "If I only had five minutes in between meetings to mobilize my upper body, here’s what I’d do: swimmers, to activate the ...

Modifications make yoga accessible to everyone regardless of flexibility or strength ... with 10-15 minutes daily rather than longer, irregular sessions. This consistency allows your body to ...

Dolphin pose helps to build upper body strength while also loosening any ... I promise! Kat has 10 years of yoga teaching experience with further training in supporting injured students.

Twenty minutes is all you need ... I’m also currently completing a Yoga For Athletes course, which has transformed how I look at the body when programming strength for clients.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.