My plan is to eat more greens, beans and grains ... the warming South Asian combination of rice and lentils. Tejal recommends topping the mix with melted ghee, cilantro, yogurt and lime pickle.
Light-yellow or red miso should not be substituted ... Genmai miso (brown rice miso), made from brown rice and soya beans, has a rich, earthy, slightly nutty flavour. Korean grocers will sell ...