You could be missing out on a healthy and nutritious snack that you should try to incorporate into your diet, according to a ...

Pork fat, also known as lard, has been rated as one of the world's healthiest foods, with a higher nutritional value than a ...

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

As we celebrate World Health Day 2025, celebrity lifestyle coach Luke Coutinho shares six Indian anti-inflammatory foods you ...

When we think of the 'healthiest foods in the world' we may picture fruit, vegetables or certain types of nuts and seeds. But one type of fish has made it onto a list of the top three 'world's ...

Kale provides essential nutrients like magnesium and fibre. It regulates estrogen levels, reduces inflammation, and supports liver detoxification which further supports hormonal balance. Avocados ...

It's commonly understood fruit and vegetables are among the world's healthiest foods. However, fish is also up there as one of the most nutritional things you can eat, rich in protein, omega-3 ...

However, there's one animal product that's been rated as healthier than many green foods. In a ranking of the world's 100 healthiest foods, pork fat secured the eighth spot for its nutritional value.

When you look at the healthy options for breakfast on a cafe menu, one food that's featured time and time again is Greek yoghurt. Packing in protein and probiotics, while still remaining balanced when ...

Making minor changes in your daily food habits can significantly improve your health. Focus on a protein and fiber-rich breakfast, adequate hydration, ...