Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Discover the 7 simple rules shared by fitness coach Lessie to effectively lose weight in just 28 days. Follow these ...

Many women struggle with weight loss due to emotional factors and conflicting advice. Common mistakes include drastically ...

A young Indian woman living in Canada lost around 40 kilograms of weight in less than a year, without following any fad diets ...

As summer approaches, many are looking for ways to shape up and slim down. New research suggests that walking could be an ...