USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.

Now, let's dive into the #1 fat-burning workout for men, according to April Gatlin, senior master trainer for STRIDE Fitness.

Exercise is important at any age — and especially as you get older. If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example ...

Unfortunately, besides being hard to fit into your schedule, it can be difficult to find routines that work for us as we get older. But if you’re looking for a low-impact workout that’s a ...

In men, Kegel exercise can also provide better sexual ... In a small BJU International study of men aged 20 and older who suffered from erectile dysfunction, 40% regained normal sexual function ...

led a program investigating the effects of resistance training on older women with osteoporosis ... Hutchins had toyed with the idea of slow exercise before, only to lose interest.

Subjects—A total of 4933 men and women aged 60 years and older. Results—Eleven trials meeting the criteria for inclusion were reviewed. Eight of these trials had separate exercise interventions, and ...

The Hoosier Basketball Magazine Top 60 Senior Workout is set for Sunday at Marian University. The workout, in conjunction with the Indiana High School Athletic Association and Indiana Basketball ...