Amazon shoppers report this little vest is well-built and offers a serious challenge. One said it’s “easy to adjust” and ...

The downside of bodyweight workouts: They don't always lend themselves to easy progressive overload, which is key to building ...

Along with weighted vests and strength-training, the new discussion of menopause ... gets is whether you can wear a weighted vest while swimming. “Please don’t do that,” he tells them ...

Weighted vests are a sure-fire way to level up a workout and look like a total badass while you're at it it. The buzzy fitness accessory can turn up the heat of any exercise, whether you’re ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.