Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.