Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Working memory is a form of memory that allows a person to temporarily hold a limited amount of information at the ready for immediate mental use. It is considered essential for learning ...

Helps improve focus and recall. Start from Z and work your way to A. It stimulates brain activity and sharpens memory. Click to read more..

The results showed a clear pattern: individuals who engaged in at least 30 minutes of moderate to vigorous exercise experienced noticeable improvements in both working memory and episodic memory ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

“This is a super exciting area. Exercise has so many health benefits, yet we know so little about many of these effects at a molecular level,” said biologist David James of the University of Sydney ...