Considering how important core strength is to most basic movements, it’s no wonder that core workouts focusing on function rather than aesthetic are trending so heavily on social media.

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

This 4-week core workout plan is designed to strengthen your midsection from every angle, using minimal equipment and maximum ...

Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won ...

While I like to listen to music during my training, I’d never tried an abs-to-the-beat workout before I gave this quick abs blast a go. It’s something I’ll definitely do again because I ...