Here's why 90% of Americans don't sleep through the night, according to expert
A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...
The Underrated Power of Sleep: Why Rest Is the Ultimate Wellness Flex
Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.
Why sleep gets more difficult as you age and expert tips to help
It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.
Viral Reason Woman Hasn't Slept Properly for 6 Years: 'Torments Us'
In a viral TikTok video, a cat owner from the United Kingdom revealed the hilarious reason why she hasn't been sleeping at night for the last six years, and internet users can't cope with it.
Here’s why you keep waking up to pee in the middle of the night
Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.
Woman Gives Birth, but What Keeps Her up at Night Isn't Her Newborn
Kaela Greening, 29, gave birth unmedicated to her 9-pound daughter. But as she lay in her hospital bed, staring at the ceiling at 1:30 a.m., it wasn't her newborn keeping her awake—it was her ...