MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Paige Spiranac kicked off her fitness journey during her early professional days in golf, sharing contrasting images that illustrate her progression. In a candid post, she stated, "I went from having ...

To boost workout motivation, switch up your routine ... Her writing has been published in the Guardian, espnW, Women's Running, the Sierra Club's Sierra magazine, Crain's Detroit Business ...

A new study finds that women who wear plus-size exercise clothing experience a contingent relationship between their apparel ...