Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Women with breast cancer who began an aerobic exercise program at the start of chemotherapy self-reported improved cognitive function and quality of life, according to results of a randomized ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, ... Regular aerobic exercise can further help manage the weight and thus supports heart health.

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

For example, researchers reported reductions in weight loss of 2.79 kg (95% CI, 3.29 to 2.29) and 4.19 kg (95% CI, 5.98 to 2.41) at 150 and 300 minutes of aerobic exercise a week, respectively ...

But recent studies show women might get more bang for their buck when it comes to exercise and heart health. For example, women who do 300 minutes of moderate to vigorous aerobic activity per week ...

Experts say the fitness gender gap is because women have less time to work out, ... only 33 percent of women met weekly recommendations for aerobic exercise, as opposed to 43 percent of men.

The study, called the Aerobic exercise and CogniTIVe functioning in women with breAsT cancEr (ACTIVATE) trial, included 57 Canadian women in Ottawa and Vancouver who were diagnosed with stage I ...

“Aerobic exercise and CogniTIVe functioning in women with breAsT cancEr (ACTIVATE): A randomized controlled trial” by Dr. Jennifer Brunet, et al., Cancer. For more news on cancer updates, research and ...