New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Early initiation of moderate-intensity aerobic exercise during aromatase inhibitor use reduced pain and prevented pain increases among postmenopausal women with breast cancer. Early initiation of ...

When we talk about exercise, we rarely mean strength training. The common thinking is that anything that gets your body ...

Exercise may lower breast cancer recurrence risk, according to Edith Cowan University's research. Aerobic and resistance ...

Aerobic exercises include swimming, running and climbing stairs among others. On the other hand, resistance training includes ...

Engaging in moderate- to high-intensity aerobic exercise two to three times a week, combined with resistance training, may ...

The recent research looked into the effects of exercise in women with non-metastatic breast cancer. The researchers found ...

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has ...

Described as "constantly varied high-intensity functional movement" CrossFit has become one of the most popular training ...

A new study from Edith Cowan University (ECU) in Australia suggests that exercise may help reduce the risk of breast cancer ...

Engaging in moderate- to high-intensity aerobic and resistance exercises multiple times a week may help reduce inflammation ...