Suarez is founder of Soul Survival, a self-defense training company.Her tips for girls and women to defend themselves include ...

A Forceful Ascension To execute the upward elbow strike, one must lift the elbow while keeping the arm bent. The elbow tip should aim forward, focusing on generating power by pushing off the legs and ...

Twice a week at Riverside Park, women gather with their boxing gloves to box with two-time heavyweight champion boxer ...

St. Aloysius University students organize self-defence workshop for women with IKMA, emphasizing confidence and skill development.

Fight Like A Girl teaches Toronto's only effective, non-violent women's self-defence program in a warm, fun, welcoming environment. We've run more than 100 workshops for more than 2,000 women over ...

Kale Blessum, Owner of Viking Muay Thai joins us now along with student Rina Sugawara to share some essential self-defense techniques for women.

In a landmark event at New Delhi's Constitution Club, CAPSI and ASIS celebrated International Women's Day, honoring women's ...

WAYNESVILLE, Mo. (KY3)—Women from Pulaski County and beyond are welcome to attend a self-defense class at 10 a.m. Wednesday to prepare for an attack ahead of time. With resources from the ...

32,785 people played the daily Crossword recently. Can you solve it faster than others?32,785 people played the daily Crossword recently. Can you solve it faster than others?

IPIL, Zamboanga Sibugay (PIA) – Boxing and arnis equip individuals with essential self-defense skills. To promote this, the provincial government organized training through its Gender and Development ...

It does not necessarily reflect the view of The Herald. A York self-defence coach is helping thousands of women and girls in Yorkshire stay safe. Hafiz Younis launched Power For Women in York a ...