"The Circuit", as Don Wildman's exercise regimen is known ... grab the backrest behind your neck. Raise your legs up and bring them toward your chest. Lower without letting them touch the floor.

Its twenty multipart exercises are cycled through ... Hamilton admired Wildman's snowboarding skills; Wildman admired the thickness of Hamilton's neck. They didn't spend much time together on ...

You can get started at home without any weights or equipment with some neck-specific exercises. A simple one to do at home or work starts in a chair with back support. Place your hand across your ...

Its twenty multipart exercises are cycled through ... Hamilton admired Wildman's snowboarding skills; Wildman admired the thickness of Hamilton's neck. They didn't spend much time together on ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...