When it comes to squats, I’ve already tried out a Bulgarian split squat and goblet squat. So it would be silly not to do a sumo squats review, right? Right. Which is why I decided to give this ...

Complete 15 reps. Why it rocks: Looking for a side of obliques with your squats? Here ya go! This move is great for building lower body and core strength. Why it rocks: The sumo squat is key for ...

The sumo squat increases the activation of the adductor ... How to do side lunges: Take a wide step with your left leg to the side of you. Bend your left knee as you step outward and keep your ...

This should be doable because the range of motion is very little compared to other squats. “The sumo squat requires more hip mobility than the standard squat. The move will stretch the groin and ...