It all comes down to stance and weight placement, Wilbourn says. Sumo squats use a wide stance that targets the adductors, hip external rotators, and hamstrings. Goblet squats, with the weight ...

The wide stance also activates the pelvic floor, making it a beneficial exercise for those who are pregnant or aiming to strengthen their posterior chain, Wilbourn says. Tight hips? Sumo squats ...

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The main difference between the basic squat and the sumo squat is the extra wide stance that resembles that of a sumo wrestler. Add a barbell for resistance training once you’ve conquered the ...

Lower down into a squat so that your thighs come parallel to the floor. Squeeze through your heels and glutes to come back up to the original standing position with wide legs. Stand in front of a ...