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The seated row is normally done with a narrow grip. But if you’d like to focus on the smaller back and arm muscles instead of the lats, you can use a wide grip ... Begin with a low weight.

Grab a low bar with an overhand, shoulder-width grip. Pull your shoulder blades back and bend your elbows to pull your chest to the bar. Performing the inverted row with your feet elevated shifts ...

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They work your lats through a greater range of motion in comparison to barbell rows too. With the latter, you're using both hands to grip the barbell so you can’t rotate your torso on the way ...

Lift the dumbbell, keeping your hips low by tightening your glutes ... straight back will impact your lats. Get too wide with your grip on a row though, and you begin to see more involvement ...

Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill out your t-shirt then it needs to be. Barbell rows may be hailed as ...