Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

These chemicals are the reason why you feel better after you ... When we’re good role models for our children and we engage with exercise and getting active, they may just follow our lead ...

“In an increasingly digital world, ensuring children have regular opportunities to exercise and connect with nature is more important than ever. “Some ways we can motivate them to go outside ...