The 10 Healthiest Granolas, According to RDs—and One to Skip
Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the ...
Wheat Bread Vs. White Bread: Which Is the Healthier Choice? A Dietitian Explains
While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...
5 high fiber foods to consume on a diabetic diet
A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...
There’s a new push to put whole milk back in school meals. Here’s what you should know
Whole and 2% milk has been banned from school meals since 2012. There is a new push by federal lawmakers and Health Secretary ...
Everyday Homemade on MSN9d
Whole Wheat Sourdough Sandwich Bread
This Whole Wheat Sourdough Sandwich Bread is soft, fluffy, and full of hearty whole grains. A hint of honey and butter makes ...
Healthy eating in middle age has this key longevity benefit
While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...
Health on MSN14h
8 Ways To Make Sure You're Getting Enough Magnesium Daily
Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...