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Here’s what you need to know about whole grains versus refined grains. Grains are the edible, dry seeds of grasses grown for food. Every wholegrain kernel is made up of three components ...

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Use lean mince (about 4% fat or less), a big handful of mushrooms and whole wheat pasta to enjoy a healthy bolognese that you can feel 100% good about. This meal provides 413 kcal, 23g protein ...

We bring for you a super healthy version of the chicken momo – a whole-wheat steamed momo. Instead of using all-purpose flour (maida) which might be a concern for many who are trying to watch their ...

About Whole Wheat Cake Recipe: A delicious, sinful cake that is a bit healthier and of course, tastier! Cakes are unsurprisingly everyone's favourite, be it a a birthday, anniversary or any other ...

Popcorn is more than a popular snack food. Because popcorn is a whole grain that is high in fiber and rich in antioxidants, it can also be a key part of a healthy diet. Here's a look at the ...

A new long-term study from Tufts University has found that eating at least three servings of whole grains a day may help ...