Whole grains can include products from a host of different plants including corn, barley, oats, rice, and wheat, whereas whole wheat products can only come from wheat. So whole wheat is a type of ...

The clear winner is the real maple taste and texture.

Whole grains are also an easy and nutritious way to meet your daily fiber needs. According to the 2020-2025 Dietary Guidelines for Americans (DGA), the average American consumes only about 58% of ...

Stop serving fattening potato chips at every party and roll out a fresh whole grain dough to bake a batch of healthy crispy crackers. Serve these whole grain crackers with a zesty dip and you're ...

She said she was just passionate about oats. “It’s really because of my interest in whole grains, that’s why I am part of it,” she said. She said oats were a great source of beta-glucan ...

Oats are a whole grain - also known avena sativa - and are amongst the healthiest grains you can find. But choosing the wrong one could mean you're missing out on a bunch of nutrients. Professor ...

3: Make your oatmeal with skim or 1% milk instead of ... 11: Switch your sugary breakfast cereal to a whole grain, lower-sugar type. If you routinely eat cereal for breakfast, switching to a ...