The three main parts of a wheat berry: Before Cream of Wheat was invented, people primarily ate a variety of grain-based porridges and cereals made from locally available grains. The concept of ...

Additionally, the first ingredient in this cereal is whole-grain wheat. There aren’t any isolated sources of fiber added to this cereal, which can be helpful if you get bloated easily.

For longer shelf life, consider refrigeration or freezing for some grains like whole wheat flour. Precautions and Potential Side Effects While cereals offer numerous health benefits, they may not ...