Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

Discover how high-quality carbohydrates from whole grains, fruits, and legumes can significantly boost your chances of healthy aging ...

Don't cut carbs if you want a long, healthy life. Scientists found carbs with fiber can help stave off aging, and may even be ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

The findings indicated that high quality carbohydrates from sources such as whole grains, vegetables, and legumes, and total dietary fiber was linked to up to a 37% better chance of healthy aging.

A study found that people who ate four types of carbohydrates were more likely to remain healthy until the age of 70.

High-quality carbohydrate and dietary fiber intake from whole grains, fruit, and vegetables during midlife is associated with ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...

New research suggests that eating 'quality carbohydrates' can help support healthy aging in women. Here's what scientists ...