Despite carbohydrates being an essential macronutrient, when it comes to weight loss, carbs like pasta, rice, corn, bread and ...

Refined carbs have fewer nutrients than whole-grain ones. Reviewed by Dietitian Maria Laura Haddad-Garcia Reviewed by ...

There are lots of breakfast cereals made with whole grains, minimal added sugar, and plenty of fiber. Check out our rundown of healthy breakfast cereals. Complex carbs pack in more nutrients than ...

But the idea shouldn't be extended - make sure at both breakfast and lunch you eat good portions of healthy whole grain carbohydrates such as high fibre cereal, whole grain bread or brown rice.

Almond flour works well for making crispy coatings for meats, but in baked goods, it can create a denser texture. If you’re ...

Complex carbs are great for a post-run recovery meal and general nutrition, on the other hand, with quinoa, brown rice, sweet potatoes and whole wheat pasta being some popular, practical options.

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

Complex carbohydrates that score lower on the glycemic index tool include whole grains, legumes, most fruits and vegetables, and some dairy products. These types of carbohydrates contain more ...

Whole wheat bread and chapati are both nutritious, but chapati is deemed a healthier option due to its lack of preservatives, ...

particularly if getting the same amount of carbs from whole grains is difficult. As for energy gels, everyone’s favourite mid-run carb source, they provide some much-needed simple carbs to ...