Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

For each 43g slice, you get 120 calories, 19g carbs, and 3g sugar, plus 5g of protein, 4g of fiber, and calcium and potassium ...

Discover the benefits of whole grain bread for your well-being Let’s say you’re standing in the grocery store, facing down a ...