To avoid misleading labels, check the list of ingredients – the first word should be “whole” if it’s really whole grain bread, she added. For a little extra fiber, look for bread with ...

“When choosing bread, look for 100% whole wheat or whole grain on the label,” says Sabat, adding that you should avoid buying bread labeled as “wheat bread” or “enriched wheat flour ...

Whole grain, multi-grain—confused about all those claims on bread labels? Consumer Reports says to not be fooled into thinking you're buying a healthy loaf when it's not.

Bread should bring us joy, not confusion. Keep a wholesome loaf on hand for everyday meals, and when that homemade sourdough ...

The Whole Grain Council is an industry-sponsored group that “stamps” labels on food packaging. However, the 8 grams might be only a small percentage of the whole serving and the product might ...

Nutritionists reveal if white bread or whole wheat bread is the healthier choice. Take a look at the nutritional content of both options and decide which bread is best for you.

Whole grains are healthy but there is consumer confusion over whole grain labels on breads or cereals, a new study suggests. Skip to main content. Boydton, VA. Boydton ...

Seeded whole wheat bread has nutrient-dense seeds like flax, sunflower, and pumpkin seeds to give it a boost of healthy omega-3 fats and protein compared to other whole wheat breads. Advertisement ...

While whole grains are "a major source of fiber," says Tallmadge, white bread is not, due to the most fibrous parts of the grain – the bran and the germ – being processed out.