A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what ...

The healthiest kinds of bread are made from whole grains — not refined white flour. Sprouted grain bread has a higher concentration of nutrients like iron than whole wheat bread. Whole grain ...

Whole-grain bread contains all three of those elements, which each provide nutrients. So, if you’re looking for the healthiest bread, you’ll probably want to start with whole-grain bread ...

So unless a product is specifically called wholegrain bread, wholemeal bread or indicates it "contains whole grain," it is likely to be made from more refined ingredients. So when thinking about ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

This is better for your blood sugar levels. Also important are the many vitamins and minerals – and fibre – in wholemeal and whole-grain bread. Fibre can’t be digested, but passes largely ...