Cancer remains one of the most life-threatening health challenges of our time, affecting millions worldwide. According to the ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

By Rachel C. Miller University of Kentucky As we begin the new year, many people might be thinking about improving their diet ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Share on Pinterest Any plant-based meat alternative may be better than meat when it comes to cardiometabolic health, recent evidence suggests. Image credit: Luis Herrera/Stocksy. Meat replacements ...