It is imperative for people on the vegan diet to read labels carefully and choose whole foods whenever possible. While a well ...

Nonetheless, the basic principles of a whole-foods, plant-based diet are as follows: For these reasons, this diet is often confused with vegan or vegetarian diets. Although similar in some ways ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Plant-based diet can lower the risk of heart disease by reducing the levels of cholesterol and blood pressure. It promotes a better heart health with the help of nutrient rich and fibre packed food.

including whole grains, legumes, nuts, seeds, fruits, and vegetables. Vegan-friendly meat and dairy substitutes are also available. Foods that people following a vegan diet can eat include ...

Is a vegan diet the key to longevity and brain health, or could it be silently robbing you of essential nutrients?

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

there are ways to be unhealthy while following a vegan diet. As with other diets, it can be easy to skip whole foods and opt instead for highly processed ones. Some brand-name biscuits ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...