At 102, Mike attributes his longevity and active lifestyle to a macrobiotic diet and physical discipline. Diagnosed with ...

A whole food diet prioritizes minimally processed or ... Whole food plant diets are rich in fiber and phytonutrients, which are plant-based chemicals with various health benefits.

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

In a recent TEDx talk, Dr Michael Greger spoke about the 10 Blue Zones food guidelines that could increase longevity ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

One common myth is that plant-based diets don't provide enough protein. In fact, many plant sources such as lentils, ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

A new study conducted by researchers from the University of Montreal, Harvard University, and the University of Copenhagen ...

The study found that a greater intake of fruits, vegetables, whole grains, nuts, legumes and unsaturated fats was associated ...