There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Julia said: “I like balanced meals that focus on high-quality nutrition ... which could be animal-based or plant-based A whole grain A fruit or vegetable. Sources of protein include eggs ...