Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart ...

Medically reviewed by Sohaib Imtiaz, MD Avocados are packed with vitamins and healthy fats. Regularly eating an avocado ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

If it feels like your child's diet consists entirely of breakfast cereal, chicken nuggets and snacks that'd outlast the ...

Eating healthy gets talked about like it's some kind of luxury, but it really doesn’t have to be. With a bit of planning and ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

Here’s what to eat to keep it healthy and strong. Milk for your bones, carrots for your eyes—but what about your brain? Here are the foods that experts say are key for growth and development.

Till sales growth at supermarkets has jumped to 3.8%, as the hot start to summer sparked healthy eating trends - and a £23.3m ...

The tired woman's guide to healthy eating 1. Smart shortcuts ‘As a nutritionist – and busy business owner, practitioner, and mum – I’m very familiar with the reality of needing fast, ...

What to eat to be one of the healthy elite at 70. Only one in 10 of us is in good shape at 70. A new study shows how our diet affects that.