If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Why is B12 so important? What kinds of foods do you need to be eating to have enough of it? Dear Reader: Vitamin B12 is what is known as an essential nutrient. That means two things: First, an ...

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

In the field of weight loss programs, discovering effective strategies that cater to your body’s unique needs is essential.

Foods high in vitamin D include fatty fish ... About 20% of Americans have inadequate vitamin B12 levels, which can impair energy production and lead to anemia, resulting in fatigue.

Vitamin B12 deficiency may cause tiredness, weakness, pale or jaundiced skin, tingling in the hands and feet, and memory problems. It is vital for red blood cell production and nerve health, so ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some foods to include in your daily meals.

Higher B12 levels were linked to lower inflammation. Lower B12 levels were linked to higher inflammation. This suggests that getting enough vitamin B12 might help prevent or manage chronic ...

Adults who are strictly vegetarians or vegans have a higher risk of getting vitamin B12 deficiency. Vitamin B12 is a vital nutrient found primarily in animal-based foods. Rich sources include ...