This can lead to liver or kidney damage. Other studies have reported whey protein side effects such as aggression, acne, and ...

Heart-Related ProblemsExcessive whey protein consumption has been associated with adverse effects on heart health, including ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

For a person with a normal activity level, who is not engaging in heavy strength training or endurance sport, the recommended ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

Several brands earned Clean Label Project certification for minimal contamination levels, including Puori, WICKED Protein and Ritual. And for the safest bet? Stick to whey or collagen-based ...

Diana further highlights the health benefits of plant-based options.“Some, like hemp protein, contain omega-3 fatty acids, while pea protein is rich in iron. These added nutrients make plant-based ...

Protein powder has become the top most nutritional supplement people opt for these days, easily accessible in the market.

Lead and cadmium were detected in many protein powders, with higher levels found in plant-based options; pea and vanilla ...