About 20 people die every day in the U.S. after being hit by a car. To make walking safer, we need a big cultural shift in ...

You’ve probably been putting one foot in front of the other without a second thought, but chances are you’re walking wrong. “Anybody and everybody can walk better,” Joanna Hall ...

The American Heart Association, the world's leading nonprofit organization focused on heart and brain health for all, established National Walking Day in 2007. Celebrated annually on the first ...

Do you know if this is actually true? Dear Reader: The health benefits of walking are well-established. Make it a regular part of your life, and walking helps with strength, endurance and balance ...

But that means your energy expenditure per mile can be much lower than walking. For simplicity sake, attach your pedometer to your shoe, and let it count the pedal strokes while riding.

Feeling foggy and unfocused? Sitting too long might be the culprit! Dr Manan Vohra explains how just 20 minutes of walking can wake up your brain, boost focus, and even lower dementia risk. The fix is ...

From weakness to over-exercising, here’s why you struggle with aching hips when walking and hiking. The gentle, low-impact nature of walking is one of the main reasons why it’s become such a ...