Prebiotics are crucial for maintaining gut health, and banana flour is a prebiotic powerhouse due to its high resistant starch content. This unique starch serves as nourishment for the good bacteria ...

Gluten is a protein found in wheat flour that provides structure ... gluten-free contender in baking is tapioca flour, also known as tapioca starch. Although it is made from the cassava plant ...

Potato starch is a more refined product and is used ... Potato flour is light beige instead of white, resembling whole-wheat ...

Millet flour contains very little gluten, so is often combined with wheat flour, cornflour or tapioca starch before use. In Europe, Eastern Europe and China, it is made into porridge, unleavened ...