A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

When sculpting the waistline, many people immediately think of classic abs exercises. As fitness influencer Josefina Lopez explains, "Someone who doesn't know how to properly train their core only ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Ab workouts for fab abs! 5 exercises to include in your fitness regime The kettlebell plank targets your entire core muscles ...

Feel your upper core muscles contract and hold for ... abs can easily be done at home or while traveling. This 10-minute ab workout includes three moves that will strengthen and tone your core.

When starting to focus on your abs, it is best to do exercises that are low-impact. These four exercises do just that: Beginner: High-tension plank. Lie face down on the ground, lift your upper ...

Some of the best stomach exercises for stronger abs include crunches ... Follow these steps to perform the move: Sit so your thighs and upper torso form a V-shape, with your lower legs crossed ...

which mainly work the upper abs. By changing the focus every three moves you not only ensure that you’re working all the major muscle groups in your core in the workout, it allows some muscles ...

Small, portable and very effective at strengthening your core, ab wheels are a perfect addition to your home gym. From ...

Crunches are not the best abs exercises, as has been proven in recent ... You don't have to lift your upper body high; just high enough to activate your abs. At the beginning, try to do 30-second ...