Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

Medicaid cuts are an ongoing worry in healthcare, and spine surgeons discuss what they mean for their work. Ask Spine Surgeons is a weekly series of questions posed to spine surgeons around the ...

Research shows that over a third of U.S. adults have experienced back pain during a three-month period — but few treatments ...

In today’s digital world, prolonged screen time and poor posture have become common concerns, especially among the youth, and ...

The muscles in your lumbar spine work with your abdominal muscles to move your torso and lower back. These muscles include: Above and below each vertebra is an intervertebral disc. The disc serves ...

Staples said it’s important to protect your spine. When you’re in an office setting, you’re less likely to move around compared to when you work at home, Staples said. “It’s kind of easy ...