The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

In the quest to achieve personal fitness goals, the debate between rowing machines and elliptical machines often arises, ...

If you don’t really enjoy jogging or running on a treadmill or even outside, then using an elliptical machine might be another option to help you maintain a more active lifestyle and avoid being ...

Great for mindlessly working out while watching television or even reducing leg strain for remote workers, this easygoing ...

An elliptical machine, or elliptical trainer, has two pedals — one for each foot — that move forward in a circular motion, somewhat like riding a bicycle, except you stand upright. Some ...

"This workout mimics hill climbing, forcing you to engage more muscles, especially your glute and leg muscles,” Grimm notes. "The higher resistance level increases the number of calories you’ll burn, ...

The elliptical machine is a good exercise when you’re looking for something that is lower impact that can still bring your heart rate up. Now since an elliptical is on a track that kind of ...

At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have you up on your feet, moving in the same plane of motion and largely calling ...

Elliptical trainer vs air bike may not quite be Godzillah vs King Kong. However, for those in search of a full body workout from one machine – most of us, after all, don't have space for more ...

Calorie burn = minimum. But when used correctly, an elliptical machine is a powerful piece of kit, working most of the major muscle groups and causing the heart rate to spike without the joint ...

This exercise equipment is a perfect low impact at-home workout machine that is easy on your joints. The natural motion of the elliptical pedal is easy for everyone to use, no matter your fitness ...