There are two types of fiber: soluble fiber and insoluble fiber. Both offer unique benefits and value and can be found in everyday foods like oats (soluble fiber) and whole grains (insoluble fiber).

Substances that dissolve in water are called soluble substances. When you mix sugar with water, the sugar dissolves to make a transparent solution. Salt is soluble in water too. Substances that do ...

It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion. It can help lower cholesterol and regulate blood ...

Most such vitamins are fat-soluble, and one's body absorbs them differently than water-soluble nutrients. Vitamins A, D, E, and K are all fat-soluble and can be found in many everyday plant and ...

Water-soluble vitamins are vitamins that dissolve in water. The two types of water-soluble vitamins are vitamin C and B vitamins. Excess water-soluble vitamins are flushed out through urine ...

Fat-soluble vitamins include vitamins A, E, D, and K. Take fat-soluble vitamins with a meal, as the body requires fat to properly absorb them. Fat-soluble vitamins build up in the body ...