The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

It’s a compound exercise where you hang from an overhead bar as if you’re about to do a pull-up. Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away ...

Pull day will see pull-ups thrown into the mix, as well as bent-over rows, bicep curls and exercises for the shoulders. As a general rule of thumb, an upper/lower split can be more beneficial for ...

An athlete who set himself the challenge of doing 10,001 pull ups in one day has revealed the painful effects the stunt had on his body. Truett Hanes, 28, from Utah, US, who once went viral ...

Kimberly-Clark launched a mobile campaign for its Huggies Pull-Ups training pants brand that is designed to help mothers potty train their kids. Working with Ipsh, a mobile marketing agency that?s ...