Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

“You need more protein as you get older,” stresses Dr Aujla, for a number of reasons. “Reason one is your appetite tends to go down, so the amount of energy you consume through food tends to ...

Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...

Whether you’re intentionally trying to up your daily protein intake or not, there’s no shortage of protein-packed snacks on the shelves at health food stores and supermarkets. But despite the widely ...

Protein innovation was a key focus at Future Food-Tech San Francisco, where CoryPro Ingredients was one of many startups ...