This International Yoga Day, let’s shine a light on the holistic wellness of expectant mother. Pregnancy is a phase of ...

Learn how prenatal yoga deepens the emotional bond between mother and baby reduces stress and supports healthier pregnancy ...

Prenatal Yoga centres around synchronised movement and conscious breathing, which help calm the nervous system and balance ...

Practicing yoga during pregnancy relieves tension around the cervix by gently opening up the pelvic region, preparing ...

To clear the air and answer some of the most common doubts, Mathrubhumi caught up with- Ranjith and Vani, experienced ...

Women in their third trimester of pregnancy or those recovering from labor and delivery should also use caution when considering yin yoga. During pregnancy, the body releases relaxin, a hormone ...

Pregnant people also are at risk of injury during hot yoga classes. Consider looking into a prenatal yoga class. Have a heart condition. Ask the doctor if your condition or the medications you ...

Yoga offers a whole host of physical and mental benefits to pregnant mothers, however not all classes will be suitable. This is because, during pregnancy, the hormone relaxin is produced which ...