Sterols and stanols have a similar molecular structure to cholesterol. That’s how these plant compounds get in the way when your digestive system tries to absorb cholesterol.

Objective: We examined the relation between intake of natural dietary plant sterols and serum lipid concentrations in a free-living population. Design, setting and participants: Cross-sectional ...

Plant sterols and stanols, particularly at doses of around 1.5 - 3 grams per day, have consistently been shown to effectively ...

Plant sterols are added to certain foods, including some kinds of orange juice, yogurt, and margarine. According to researchers , you need to consume at least 1 gram of plant sterols per day for ...

Plant sterols and stanols are cholesterol-like compounds that lower intestinal cholesterol absorption and consequently serum low-density lipoprotein cholesterol concentrations (Katan et al., 2003 ...

Most plant sterol supplements contain about 900 to 1,000 milligrams per capsule, which equals about 1 gram. This means, you may have to take two or more capsules per day to reach an effective limit.

Plant sterols. Research suggests that consuming just 1.5–3 grams of plant sterols per day could decrease LDL (bad) cholesterol levels by up to 12%. Soluble fiber.

The plant sterols are derived from natural foods, so we feel good about what we’re putting into our bodies. The 1200mg concentration is super concentrated, ...

While meat is a good source of protein, it's also high in saturated fat, which can raise "bad" cholesterol levels and increase the risk of heart disease. She advised people to experiment with ...