It’s the version most people will refer to when they say they’re “doing lunges.” In the beginning of the exercise, your leg muscles have to control the impact of your foot’s landing.

You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how ...

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

They strengthen muscles, support proper posture, and reduce the risk of slouching and back pain Lunges increase the heart rate and metabolism, helping in calorie burn even after the workout is ...

The 30-year-old fitness pro holds the Guinness World Record for the most lunges in an hour for men, along with the record for the farthest distance traveled by lunges in that time. Luckily ...

If you’re not quite there yet, I recommend adding the box pistol squat to your exercise routine. This pistol squat alternative is primo if you want to avoid "standard" lunges but love working ...